The many different types of effects provided by standard food are outlined in the guide below. It is common to use three food items to gain all three effects during specific, tough fights.
A Paladin in a BCNM fight might use these three foods, for example: a Defense food such as a Fish Mithkabob for defensive boosts; a Regen drink such as a Pear au Lait to gain a Regen effect; a Refresh drink such as a Melon Juice to gain a Refresh effect.
A standard food effect. This type of effect is provided by the majority of the items in FFXI. A standard food effect has a fixed duration, as listed in the chart below.Food effects can also be removed with the medicine item Antacid, or by trading a Gysahl Green to the Tarutaru NPC Parike-Poranke.
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